Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.760 g3.550 g3.960 g
    Energy367.000 kcal--
    Energy1534.000 kj--
    Protein11.330 g11.000 g11.560 g
    Total lipid (fat)5.900 g5.490 g6.190 g
    Ash4.320 g4.260 g4.440 g
    Carbohydrate, by difference74.680 g--
    Dietary Fiber10.100 g9.700 g10.700 g
    Sugars, total4.020 g3.850 g4.270 g
    Sucrose4.020 g3.850 g4.270 g
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch55.870 g53.500 g58.100 g
    Calcium, Ca408.000 mg390.000 mg454.000 mg
    Iron, Fe31.770 mg29.300 mg36.300 mg
    Magnesium, Mg120.000 mg--
    Phosphorus, P435.000 mg418.000 mg448.000 mg
    Potassium, K609.000 mg543.000 mg663.000 mg
    Sodium, Na665.000 mg635.000 mg706.000 mg
    Zinc, Zn15.850 mg14.500 mg17.600 mg
    Copper, Cu0.246 mg0.209 mg0.308 mg
    Manganese, Mn3.391 mg3.250 mg3.530 mg
    Selenium, Se28.500 mcg25.000 mcg35.000 mcg
    Vitamin C, total ascorbic acid24.400 mg24.100 mg24.800 mg
    Thiamin1.932 mg1.870 mg1.990 mg
    Riboflavin1.608 mg1.400 mg1.900 mg
    Niacin19.100 mg15.900 mg21.100 mg
    Pantothenic acid1.073 mg0.990 mg1.200 mg
    Vitamin B-61.775 mg1.600 mg1.900 mg
    Folate, total975.000 mcg--
    Folic acid956.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE1644.000 mcg_DFE--
    Choline, total26.200 mg--
    Betaine34.700 mg--
    Vitamin B-126.200 mcg5.800 mcg6.600 mcg
    Vitamin B-12, added6.200 mcg--
    Vitamin A, IU2888.000 IU--
    Vitamin A, RAE867.000 mcg_RAE--
    Retinol866.000 mcg798.000 mcg931.000 mcg
    Vitamin E (alpha-tocopherol)0.680 mg--
    Vitamin E, added---
    Vitamin D133.000 IU--
    Vitamin K (phylloquinone)3.200 mcg--
    Fatty acids, total saturated0.954 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.039 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:00.796 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.088 g--
    Saturated fatty acids 20:00.007 g--
    Saturated fatty acids 22:00.004 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.917 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 16:1 c0.009 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.860 g--
    Monounsaturated fatty acids 18:1 c1.858 g--
    Monounsaturated fatty acids 18:1 t0.002 g--
    Monounsaturated fatty acids 20:10.039 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 22:1 c0.004 g--
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.004 g--
    Fatty acids, total polyunsaturated1.973 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.880 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.874 g--
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t not further defined0.005 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.064 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.023 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.002 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.007 g--
    Fatty acids, total trans-monoenoic0.002 g--
    Fatty acids, total trans-polyenoic0.005 g--
    Cholesterol---
    Tryptophan0.157 g--
    Threonine0.392 g--
    Isoleucine0.402 g--
    Leucine0.852 g--
    Lysine0.343 g--
    Methionine0.167 g--
    Cystine0.196 g--
    Phenylalanine0.588 g--
    Tyrosine0.343 g--
    Valine0.549 g--
    Arginine0.764 g--
    Histidine0.245 g--
    Alanine0.549 g--
    Aspartic acid0.921 g--
    Glutamic acid2.537 g--
    Glycine0.578 g--
    Proline0.607 g--
    Serine0.558 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin176.000 mcg--


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