Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.300 g--
    Energy367.000 kcal--
    Energy1534.000 kj--
    Protein6.670 g--
    Total lipid (fat)1.670 g--
    Ash5.270 g--
    Carbohydrate, by difference84.090 g--
    Dietary Fiber4.000 g--
    Sugars, total6.670 g--
    Calcium, Ca833.000 mg--
    Iron, Fe28.000 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P67.000 mg--
    Potassium, K167.000 mg--
    Sodium, Na900.000 mg--
    Zinc, Zn12.500 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.104 mg--
    Selenium, Se5.100 mcg--
    Fluoride, F16.900 mcg7.600 mcg22.000 mcg
    Vitamin C, total ascorbic acid20.000 mg--
    Thiamin1.250 mg--
    Riboflavin1.420 mg--
    Niacin16.670 mg--
    Vitamin B-61.667 mg--
    Folate, total667.000 mcg--
    Folic acid648.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE1120.000 mcg_DFE--
    Vitamin B-125.000 mcg--
    Vitamin A, IU1667.000 IU--
    Vitamin A, RAE455.000 mcg_RAE--
    Retinol446.000 mcg--
    Vitamin D133.000 IU--
    Fatty acids, total saturated0.517 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.451 g--
    Saturated fatty acids 18:00.061 g--
    Fatty acids, total monounsaturated0.332 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.328 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.571 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.555 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Carotene, beta82.000 mcg--
    Carotene, alpha54.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1154.000 mcg--


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