Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, deer, ground, raw
    Nutrition facts

    Common name: venison
    Scientifical name: Cervus elaphus, Dama dama
    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.150 g70.200 g73.300 g
    Energy157.000 kcal--
    Energy658.000 kj--
    Protein21.780 g20.600 g23.100 g
    Total lipid (fat)7.130 g5.800 g7.800 g
    Ash0.880 g0.600 g1.000 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg10.000 mg14.000 mg
    Iron, Fe2.920 mg2.740 mg3.250 mg
    Magnesium, Mg21.000 mg21.000 mg22.000 mg
    Phosphorus, P201.000 mg196.000 mg209.000 mg
    Potassium, K330.000 mg323.000 mg341.000 mg
    Sodium, Na75.000 mg71.000 mg81.000 mg
    Zinc, Zn4.200 mg4.130 mg4.280 mg
    Copper, Cu0.140 mg0.117 mg0.174 mg
    Manganese, Mn0.014 mg0.012 mg0.017 mg
    Selenium, Se10.000 mcg6.000 mcg14.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.547 mg0.160 mg0.750 mg
    Riboflavin0.287 mg0.280 mg0.290 mg
    Niacin5.700 mg5.560 mg5.970 mg
    Pantothenic acid0.690 mg--
    Vitamin B-60.464 mg0.435 mg0.509 mg
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total87.900 mg--
    Betaine12.900 mg--
    Vitamin B-121.870 mcg1.630 mcg2.340 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated3.361 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.215 g--
    Saturated fatty acids 15:00.088 g--
    Saturated fatty acids 16:01.326 g--
    Saturated fatty acids 17:00.096 g--
    Saturated fatty acids 18:01.610 g--
    Saturated fatty acids 20:00.019 g--
    Saturated fatty acids 22:00.003 g--
    Fatty acids, total monounsaturated1.344 g--
    Monounsaturated fatty acids 14:10.016 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.107 g--
    Monounsaturated fatty acids 17:10.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.197 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.394 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.225 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.104 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.064 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol80.000 mg--
    Tryptophan0.192 g--
    Threonine0.818 g--
    Isoleucine0.929 g--
    Leucine1.645 g--
    Lysine1.756 g--
    Methionine0.505 g--
    Cystine0.202 g--
    Phenylalanine0.818 g--
    Tyrosine0.676 g--
    Valine1.050 g--
    Arginine1.292 g--
    Histidine0.646 g--
    Alanine1.262 g--
    Aspartic acid1.877 g--
    Glutamic acid3.069 g--
    Glycine1.181 g--
    Proline0.949 g--
    Serine0.747 g--
    Hydroxyproline0.313 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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