Cheese, cottage, lowfat, 1% milkfat, with vegetables
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 226.0
| Water | 83.500 g | - | - |
| Energy | 67.000 kcal | - | - |
| Energy | 280.000 kj | - | - |
| Protein | 10.900 g | - | - |
| Total lipid (fat) | 1.000 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 3.000 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 3.000 g | - | - |
| Calcium, Ca | 56.000 mg | - | - |
| Iron, Fe | 0.100 mg | - | - |
| Magnesium, Mg | 4.000 mg | - | - |
| Phosphorus, P | 128.000 mg | - | - |
| Potassium, K | 86.000 mg | - | - |
| Sodium, Na | 403.000 mg | - | - |
| Zinc, Zn | 0.290 mg | - | - |
| Copper, Cu | 0.028 mg | - | - |
| Selenium, Se | 4.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.000 mg | - | - |
| Thiamin | 0.010 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 0.100 mg | - | - |
| Vitamin B-6 | 0.050 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 17.500 mg | - | - |
| Vitamin B-12 | 0.490 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 89.000 IU | - | - |
| Vitamin A, RAE | 13.000 mcg_RAE | - | - |
| Retinol | 10.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.010 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.600 mcg | - | - |
| Fatty acids, total saturated | 0.619 g | - | - |
| Saturated fatty acids 4:0 | 0.029 g | - | - |
| Saturated fatty acids 6:0 | 0.010 g | - | - |
| Saturated fatty acids 8:0 | 0.010 g | - | - |
| Saturated fatty acids 10:0 | 0.019 g | - | - |
| Saturated fatty acids 12:0 | 0.019 g | - | - |
| Saturated fatty acids 14:0 | 0.106 g | - | - |
| Saturated fatty acids 16:0 | 0.302 g | - | - |
| Saturated fatty acids 18:0 | 0.116 g | - | - |
| Fatty acids, total monounsaturated | 0.282 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.039 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.233 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.039 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 3.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 34.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 16.000 mcg | - | - |
