Cheese, parmesan, hard
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 29.160 g | - | - |
| Energy | 392.000 kcal | - | - |
| Energy | 1641.000 kj | - | - |
| Protein | 35.750 g | - | - |
| Total lipid (fat) | 25.830 g | - | - |
| Ash | 6.040 g | - | - |
| Carbohydrate, by difference | 3.220 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.800 g | - | - |
| Calcium, Ca | 1184.000 mg | - | - |
| Iron, Fe | 0.820 mg | - | - |
| Magnesium, Mg | 44.000 mg | - | - |
| Phosphorus, P | 694.000 mg | - | - |
| Potassium, K | 92.000 mg | - | - |
| Sodium, Na | 1602.000 mg | - | - |
| Zinc, Zn | 2.750 mg | - | - |
| Copper, Cu | 0.032 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 22.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.039 mg | - | - |
| Riboflavin | 0.332 mg | - | - |
| Niacin | 0.271 mg | - | - |
| Pantothenic acid | 0.453 mg | - | - |
| Vitamin B-6 | 0.091 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.200 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 399.000 IU | - | - |
| Vitamin A, RAE | 108.000 mcg_RAE | - | - |
| Retinol | 106.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 28.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 16.410 g | - | - |
| Saturated fatty acids 4:0 | 1.299 g | - | - |
| Saturated fatty acids 6:0 | 0.487 g | - | - |
| Saturated fatty acids 8:0 | 0.260 g | - | - |
| Saturated fatty acids 10:0 | 0.648 g | - | - |
| Saturated fatty acids 12:0 | 0.873 g | - | - |
| Saturated fatty acids 14:0 | 2.911 g | - | - |
| Saturated fatty acids 16:0 | 6.966 g | - | - |
| Saturated fatty acids 18:0 | 2.301 g | - | - |
| Fatty acids, total monounsaturated | 7.515 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.394 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.656 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.569 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.272 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.297 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.482 g | - | - |
| Threonine | 1.317 g | - | - |
| Isoleucine | 1.894 g | - | - |
| Leucine | 3.452 g | - | - |
| Lysine | 3.306 g | - | - |
| Methionine | 0.958 g | - | - |
| Cystine | 0.235 g | - | - |
| Phenylalanine | 1.922 g | - | - |
| Tyrosine | 1.995 g | - | - |
| Valine | 2.454 g | - | - |
| Arginine | 1.317 g | - | - |
| Histidine | 1.384 g | - | - |
| Alanine | 1.048 g | - | - |
| Aspartic acid | 2.236 g | - | - |
| Glutamic acid | 8.209 g | - | - |
| Glycine | 0.622 g | - | - |
| Proline | 4.180 g | - | - |
| Serine | 2.068 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 28.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
