Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese substitute, mozzarella
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 113.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.360 g--
    Energy248.000 kcal--
    Energy1038.000 kj--
    Protein11.470 g--
    Total lipid (fat)12.220 g--
    Ash5.270 g--
    Carbohydrate, by difference23.670 g--
    Dietary Fiber---
    Sugars, total23.670 g--
    Calcium, Ca610.000 mg--
    Iron, Fe0.400 mg--
    Magnesium, Mg41.000 mg--
    Phosphorus, P583.000 mg--
    Potassium, K455.000 mg--
    Sodium, Na685.000 mg--
    Zinc, Zn1.920 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se19.200 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.026 mg--
    Riboflavin0.444 mg--
    Niacin0.317 mg--
    Pantothenic acid0.083 mg--
    Vitamin B-60.051 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total13.700 mg--
    Vitamin B-120.810 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1457.000 IU--
    Vitamin A, RAE437.000 mcg_RAE--
    Retinol437.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.000 mcg--
    Fatty acids, total saturated3.711 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.012 g--
    Saturated fatty acids 10:00.012 g--
    Saturated fatty acids 12:00.048 g--
    Saturated fatty acids 14:00.049 g--
    Saturated fatty acids 16:02.369 g--
    Saturated fatty acids 18:01.222 g--
    Fatty acids, total monounsaturated6.243 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated6.243 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.738 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.664 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.151 g--
    Threonine0.397 g--
    Isoleucine0.570 g--
    Leucine0.924 g--
    Lysine0.793 g--
    Methionine0.282 g--
    Cystine0.050 g--
    Phenylalanine0.525 g--
    Tyrosine0.572 g--
    Valine0.680 g--
    Arginine0.388 g--
    Histidine0.286 g--
    Alanine0.273 g--
    Aspartic acid0.682 g--
    Glutamic acid2.172 g--
    Glycine0.167 g--
    Proline1.036 g--
    Serine0.532 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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