Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Cherries, sour, red, canned, light syrup pack, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 252.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.620 g--
    Energy75.000 kcal--
    Energy314.000 kj--
    Protein0.740 g--
    Total lipid (fat)0.100 g--
    Ash0.250 g--
    Carbohydrate, by difference19.300 g--
    Dietary Fiber0.800 g--
    Calcium, Ca10.000 mg--
    Iron, Fe1.320 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P10.000 mg--
    Potassium, K95.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.068 mg--
    Manganese, Mn0.073 mg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.016 mg--
    Riboflavin0.039 mg--
    Niacin0.170 mg--
    Pantothenic acid0.105 mg--
    Vitamin B-60.044 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU726.000 IU--
    Vitamin A, RAE36.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.022 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.015 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.026 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.026 g--
    Fatty acids, total polyunsaturated0.029 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Cholesterol---


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