Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Cherries, sweet, canned, water pack, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 8%
    Usual serving weight: 248.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.050 g--
    Energy46.000 kcal--
    Energy192.000 kj--
    Protein0.770 g--
    Total lipid (fat)0.130 g--
    Ash0.290 g--
    Carbohydrate, by difference11.760 g--
    Dietary Fiber1.500 g--
    Sugars, total10.260 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P15.000 mg--
    Potassium, K131.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.080 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.062 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid2.200 mg--
    Thiamin0.022 mg--
    Riboflavin0.041 mg--
    Niacin0.410 mg--
    Pantothenic acid0.127 mg--
    Vitamin B-60.030 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total4.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU160.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated0.028 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.020 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.034 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.038 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta96.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin57.000 mcg--


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