Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, cinnamon, ground
    Nutrition facts

    Common name: Cassia
    Scientifical name: Cinnamomum aromaticum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 7.8


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.580 g6.530 g13.480 g
    Energy247.000 kcal--
    Energy1035.000 kj--
    Protein3.990 g3.210 g4.500 g
    Total lipid (fat)1.240 g0.330 g1.920 g
    Ash3.600 g3.250 g4.030 g
    Carbohydrate, by difference80.590 g--
    Dietary Fiber53.100 g48.700 g57.000 g
    Sugars, total2.170 g--
    Sucrose0.020 g--
    Glucose (dextrose)1.040 g--
    Fructose1.110 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca1002.000 mg903.000 mg1265.000 mg
    Iron, Fe8.320 mg1.150 mg18.340 mg
    Magnesium, Mg60.000 mg47.000 mg87.000 mg
    Phosphorus, P64.000 mg49.000 mg83.000 mg
    Potassium, K431.000 mg304.000 mg512.000 mg
    Sodium, Na10.000 mg3.000 mg19.000 mg
    Zinc, Zn1.830 mg1.340 mg2.760 mg
    Copper, Cu0.339 mg0.271 mg0.384 mg
    Manganese, Mn17.466 mg16.000 mg18.700 mg
    Selenium, Se3.100 mcg1.400 mcg4.800 mcg
    Vitamin C, total ascorbic acid3.800 mg0.700 mg9.700 mg
    Thiamin0.022 mg0.016 mg0.031 mg
    Riboflavin0.041 mg0.015 mg0.088 mg
    Niacin1.332 mg0.877 mg1.780 mg
    Pantothenic acid0.358 mg0.111 mg0.726 mg
    Vitamin B-60.158 mg0.017 mg0.330 mg
    Folate, total6.000 mcg5.000 mcg8.000 mcg
    Folic acid---
    Folate, food6.000 mcg5.000 mcg8.000 mcg
    Folate, DFE6.000 mcg_DFE--
    Choline, total11.000 mg--
    Betaine3.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU295.000 IU--
    Vitamin A, RAE15.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.320 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma10.440 mg--
    Tocopherol, delta0.260 mg--
    Vitamin K (phylloquinone)31.200 mcg--
    Fatty acids, total saturated0.345 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.104 g--
    Saturated fatty acids 17:00.136 g--
    Saturated fatty acids 18:00.082 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.246 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.246 g--
    Monounsaturated fatty acids 18:1 c0.246 g--
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.068 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Phytosterols26.000 mg--
    Tryptophan0.049 g--
    Threonine0.136 g--
    Isoleucine0.146 g--
    Leucine0.253 g--
    Lysine0.243 g--
    Methionine0.078 g--
    Cystine0.058 g--
    Phenylalanine0.146 g--
    Tyrosine0.136 g--
    Valine0.224 g--
    Arginine0.166 g--
    Histidine0.117 g--
    Alanine0.166 g--
    Aspartic acid0.438 g--
    Glutamic acid0.370 g--
    Glycine0.195 g--
    Proline0.419 g--
    Serine0.195 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta112.000 mcg3.000 mcg353.000 mcg
    Carotene, alpha1.000 mcg-2.000 mcg
    Cryptoxanthin, beta129.000 mcg-258.000 mcg
    Lycopene15.000 mcg-29.000 mcg
    Lutein + zeaxanthin222.000 mcg19.000 mcg420.000 mcg


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