Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Grapefruit, raw, pink and red, all areas
    Nutrition facts

    Scientifical name: Citrus paradisi
    Food category: Fruits and Fruit Juices
    Refuse name: Peel, seeds, core, and membrane
    Refuse (percent): 49%
    Usual serving weight: 230.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.060 g86.900 g90.670 g
    Energy42.000 kcal--
    Energy176.000 kj--
    Protein0.770 g0.700 g0.950 g
    Total lipid (fat)0.140 g0.070 g0.360 g
    Ash0.360 g0.280 g0.450 g
    Carbohydrate, by difference10.660 g--
    Dietary Fiber1.600 g1.400 g2.100 g
    Sugars, total6.890 g4.910 g7.800 g
    Sucrose3.510 g2.290 g4.350 g
    Glucose (dextrose)1.610 g0.960 g2.110 g
    Fructose1.770 g1.270 g2.170 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca22.000 mg13.000 mg33.000 mg
    Iron, Fe0.080 mg0.060 mg0.110 mg
    Magnesium, Mg9.000 mg8.000 mg10.000 mg
    Phosphorus, P18.000 mg15.000 mg20.000 mg
    Potassium, K135.000 mg95.000 mg165.000 mg
    Sodium, Na---
    Zinc, Zn0.070 mg0.050 mg0.100 mg
    Copper, Cu0.032 mg0.023 mg0.037 mg
    Manganese, Mn0.022 mg0.014 mg0.037 mg
    Selenium, Se0.100 mcg-0.100 mcg
    Vitamin C, total ascorbic acid31.200 mg22.600 mg36.300 mg
    Thiamin0.043 mg0.032 mg0.060 mg
    Riboflavin0.031 mg0.016 mg0.054 mg
    Niacin0.204 mg0.164 mg0.320 mg
    Pantothenic acid0.262 mg0.170 mg0.388 mg
    Vitamin B-60.053 mg0.040 mg0.083 mg
    Folate, total13.000 mcg8.000 mcg19.000 mcg
    Folic acid---
    Folate, food13.000 mcg8.000 mcg19.000 mcg
    Folate, DFE13.000 mcg_DFE--
    Choline, total7.700 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1150.000 IU--
    Vitamin A, RAE58.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg0.100 mg0.230 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma--0.010 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.021 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.018 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.036 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.013 g--
    Isoleucine0.008 g--
    Leucine0.015 g--
    Lysine0.019 g--
    Methionine0.007 g--
    Cystine0.008 g--
    Phenylalanine0.046 g--
    Tyrosine0.008 g--
    Valine0.015 g--
    Arginine0.087 g--
    Histidine0.008 g--
    Alanine0.024 g--
    Aspartic acid0.138 g--
    Glutamic acid0.197 g--
    Glycine0.015 g--
    Proline0.063 g--
    Serine0.028 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta686.000 mcg248.000 mcg2343.000 mcg
    Carotene, alpha3.000 mcg-14.000 mcg
    Cryptoxanthin, beta6.000 mcg-30.000 mcg
    Lycopene1419.000 mcg160.000 mcg3362.000 mcg
    Lutein + zeaxanthin5.000 mcg-20.000 mcg


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