Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 82.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.920 g--
    Energy88.000 kcal--
    Energy369.000 kj--
    Protein3.020 g--
    Total lipid (fat)0.770 g--
    Ash0.480 g--
    Carbohydrate, by difference20.810 g--
    Dietary Fiber2.400 g--
    Sugars, total3.360 g--
    Sucrose2.140 g--
    Glucose (dextrose)0.520 g--
    Fructose0.500 g--
    Lactose---
    Maltose0.190 g--
    Galactose---
    Calcium, Ca4.000 mg--
    Iron, Fe0.420 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P69.000 mg--
    Potassium, K210.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.036 mg--
    Manganese, Mn0.126 mg--
    Selenium, Se0.700 mcg--
    Fluoride, F14.600 mcg0.900 mcg39.000 mcg
    Vitamin C, total ascorbic acid6.400 mg--
    Thiamin0.083 mg--
    Riboflavin0.070 mg--
    Niacin1.726 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.178 mg--
    Folate, total36.000 mcg--
    Folic acid---
    Folate, food36.000 mcg--
    Folate, DFE36.000 mcg_DFE--
    Choline, total24.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU195.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.150 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.119 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.112 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.227 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.227 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.366 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.355 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.121 g--
    Isoleucine0.121 g--
    Leucine0.326 g--
    Lysine0.128 g--
    Methionine0.063 g--
    Cystine0.025 g--
    Phenylalanine0.141 g--
    Tyrosine0.115 g--
    Valine0.173 g--
    Arginine0.123 g--
    Histidine0.083 g--
    Alanine0.276 g--
    Aspartic acid0.229 g--
    Glutamic acid0.596 g--
    Glycine0.119 g--
    Proline0.274 g--
    Serine0.143 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta49.000 mcg--
    Carotene, alpha17.000 mcg--
    Cryptoxanthin, beta120.000 mcg--
    Lycopene---
    Lutein + zeaxanthin672.000 mcg--


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