Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.030 g73.500 g80.270 g
    Energy79.000 kcal--
    Energy329.000 kj--
    Protein2.550 g2.290 g2.810 g
    Total lipid (fat)0.670 g0.580 g0.810 g
    Ash1.030 g--
    Carbohydrate, by difference18.710 g--
    Dietary Fiber2.400 g--
    Sugars, total3.070 g--
    Sucrose1.960 g0.730 g3.660 g
    Glucose (dextrose)0.480 g0.200 g1.390 g
    Fructose0.460 g0.200 g1.560 g
    Lactose---
    Maltose0.170 g-0.400 g
    Galactose---
    Calcium, Ca3.000 mg2.000 mg7.000 mg
    Iron, Fe0.470 mg0.310 mg0.800 mg
    Magnesium, Mg28.000 mg19.000 mg41.000 mg
    Phosphorus, P79.000 mg60.000 mg102.000 mg
    Potassium, K233.000 mg130.000 mg302.000 mg
    Sodium, Na245.000 mg--
    Zinc, Zn0.630 mg0.360 mg1.000 mg
    Copper, Cu0.048 mg0.027 mg0.072 mg
    Manganese, Mn0.155 mg0.080 mg0.279 mg
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid3.500 mg2.200 mg5.200 mg
    Thiamin0.030 mg0.028 mg0.031 mg
    Riboflavin0.062 mg0.054 mg0.083 mg
    Niacin1.311 mg1.268 mg1.341 mg
    Pantothenic acid0.151 mg0.138 mg0.179 mg
    Vitamin B-60.099 mg0.083 mg0.128 mg
    Folate, total35.000 mcg28.000 mcg42.000 mcg
    Folic acid---
    Folate, food35.000 mcg28.000 mcg42.000 mcg
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU199.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.140 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.066 g--
    Saturated fatty acids 16:00.062 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.126 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.126 g--
    Fatty acids, total polyunsaturated0.203 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.197 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.115 g--
    Isoleucine0.137 g--
    Leucine0.251 g--
    Lysine0.153 g--
    Methionine0.068 g--
    Cystine0.038 g--
    Phenylalanine0.131 g--
    Tyrosine0.106 g--
    Valine0.167 g--
    Arginine0.126 g--
    Histidine0.067 g--
    Alanine0.172 g--
    Aspartic acid0.219 g--
    Glutamic acid0.438 g--
    Glycine0.085 g--
    Proline0.181 g--
    Serine0.156 g--
    Carotene, beta50.000 mcg45.000 mcg52.000 mcg
    Carotene, alpha17.000 mcg13.000 mcg24.000 mcg
    Cryptoxanthin, beta122.000 mcg108.000 mcg135.000 mcg
    Lycopene---
    Lutein + zeaxanthin730.000 mcg500.000 mcg960.000 mcg


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact