Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 284.0
Water | 77.030 g | 73.500 g | 80.270 g |
Energy | 79.000 kcal | - | - |
Energy | 329.000 kj | - | - |
Protein | 2.550 g | 2.290 g | 2.810 g |
Total lipid (fat) | 0.670 g | 0.580 g | 0.810 g |
Ash | 1.030 g | - | - |
Carbohydrate, by difference | 18.710 g | - | - |
Dietary Fiber | 2.400 g | - | - |
Sugars, total | 3.070 g | - | - |
Sucrose | 1.960 g | 0.730 g | 3.660 g |
Glucose (dextrose) | 0.480 g | 0.200 g | 1.390 g |
Fructose | 0.460 g | 0.200 g | 1.560 g |
Lactose | - | - | - |
Maltose | 0.170 g | - | 0.400 g |
Galactose | - | - | - |
Calcium, Ca | 3.000 mg | 2.000 mg | 7.000 mg |
Iron, Fe | 0.470 mg | 0.310 mg | 0.800 mg |
Magnesium, Mg | 28.000 mg | 19.000 mg | 41.000 mg |
Phosphorus, P | 79.000 mg | 60.000 mg | 102.000 mg |
Potassium, K | 233.000 mg | 130.000 mg | 302.000 mg |
Sodium, Na | 245.000 mg | - | - |
Zinc, Zn | 0.630 mg | 0.360 mg | 1.000 mg |
Copper, Cu | 0.048 mg | 0.027 mg | 0.072 mg |
Manganese, Mn | 0.155 mg | 0.080 mg | 0.279 mg |
Selenium, Se | 0.700 mcg | - | - |
Vitamin C, total ascorbic acid | 3.500 mg | 2.200 mg | 5.200 mg |
Thiamin | 0.030 mg | 0.028 mg | 0.031 mg |
Riboflavin | 0.062 mg | 0.054 mg | 0.083 mg |
Niacin | 1.311 mg | 1.268 mg | 1.341 mg |
Pantothenic acid | 0.151 mg | 0.138 mg | 0.179 mg |
Vitamin B-6 | 0.099 mg | 0.083 mg | 0.128 mg |
Folate, total | 35.000 mcg | 28.000 mcg | 42.000 mcg |
Folic acid | - | - | - |
Folate, food | 35.000 mcg | 28.000 mcg | 42.000 mcg |
Folate, DFE | 35.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 199.000 IU | - | - |
Vitamin A, RAE | 10.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.070 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.140 mg | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 0.300 mcg | - | - |
Fatty acids, total saturated | 0.066 g | - | - |
Saturated fatty acids 16:0 | 0.062 g | - | - |
Saturated fatty acids 18:0 | 0.004 g | - | - |
Fatty acids, total monounsaturated | 0.126 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.126 g | - | - |
Fatty acids, total polyunsaturated | 0.203 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.197 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.031 g | - | - |
Threonine | 0.115 g | - | - |
Isoleucine | 0.137 g | - | - |
Leucine | 0.251 g | - | - |
Lysine | 0.153 g | - | - |
Methionine | 0.068 g | - | - |
Cystine | 0.038 g | - | - |
Phenylalanine | 0.131 g | - | - |
Tyrosine | 0.106 g | - | - |
Valine | 0.167 g | - | - |
Arginine | 0.126 g | - | - |
Histidine | 0.067 g | - | - |
Alanine | 0.172 g | - | - |
Aspartic acid | 0.219 g | - | - |
Glutamic acid | 0.438 g | - | - |
Glycine | 0.085 g | - | - |
Proline | 0.181 g | - | - |
Serine | 0.156 g | - | - |
Carotene, beta | 50.000 mcg | 45.000 mcg | 52.000 mcg |
Carotene, alpha | 17.000 mcg | 13.000 mcg | 24.000 mcg |
Cryptoxanthin, beta | 122.000 mcg | 108.000 mcg | 135.000 mcg |
Lycopene | - | - | - |
Lutein + zeaxanthin | 730.000 mcg | 500.000 mcg | 960.000 mcg |