Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Corn, sweet, yellow, frozen, kernels on cob, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Cob
    Refuse (percent): 45%
    Usual serving weight: 125.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.790 g--
    Energy98.000 kcal--
    Energy410.000 kj--
    Protein3.280 g--
    Total lipid (fat)0.780 g--
    Ash0.650 g--
    Carbohydrate, by difference23.500 g--
    Dietary Fiber2.800 g--
    Sugars, total3.780 g--
    Sucrose2.410 g--
    Glucose (dextrose)0.590 g--
    Fructose0.560 g--
    Lactose---
    Maltose0.210 g--
    Galactose---
    Calcium, Ca4.000 mg--
    Iron, Fe0.680 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P87.000 mg--
    Potassium, K294.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.700 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.158 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid7.200 mg--
    Thiamin0.103 mg--
    Riboflavin0.088 mg--
    Niacin1.681 mg--
    Pantothenic acid0.293 mg--
    Vitamin B-60.179 mg--
    Folate, total40.000 mcg--
    Folic acid---
    Folate, food40.000 mcg--
    Folate, DFE40.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU244.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.090 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.170 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.120 g--
    Saturated fatty acids 16:00.112 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.228 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.228 g--
    Fatty acids, total polyunsaturated0.367 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.356 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.132 g--
    Isoleucine0.132 g--
    Leucine0.354 g--
    Lysine0.139 g--
    Methionine0.068 g--
    Cystine0.027 g--
    Phenylalanine0.152 g--
    Tyrosine0.125 g--
    Valine0.188 g--
    Arginine0.133 g--
    Histidine0.090 g--
    Alanine0.300 g--
    Aspartic acid0.248 g--
    Glutamic acid0.647 g--
    Glycine0.129 g--
    Proline0.297 g--
    Serine0.156 g--
    Carotene, beta61.000 mcg--
    Carotene, alpha21.000 mcg--
    Cryptoxanthin, beta149.000 mcg--
    Lycopene---
    Lutein + zeaxanthin897.000 mcg--


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