Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Cornmeal, self-rising, degermed, enriched, yellow
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 138.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.170 g--
    Energy355.000 kcal--
    Energy1485.000 kj--
    Protein8.410 g--
    Total lipid (fat)1.720 g--
    Ash4.910 g--
    Carbohydrate, by difference74.790 g--
    Dietary Fiber7.100 g--
    Calcium, Ca350.000 mg--
    Iron, Fe4.730 mg--
    Magnesium, Mg49.000 mg--
    Phosphorus, P623.000 mg--
    Potassium, K170.000 mg--
    Sodium, Na1348.000 mg--
    Zinc, Zn1.000 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.105 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.678 mg--
    Riboflavin0.387 mg--
    Niacin4.566 mg--
    Pantothenic acid0.312 mg--
    Vitamin B-60.390 mg--
    Folate, total233.000 mcg--
    Folic acid202.000 mcg--
    Folate, food31.000 mcg--
    Folate, DFE375.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU413.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.234 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.194 g--
    Saturated fatty acids 18:00.026 g--
    Fatty acids, total monounsaturated0.429 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.424 g--
    Fatty acids, total polyunsaturated0.739 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.719 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Cholesterol---


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