Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.480 g--
    Energy97.000 kcal--
    Energy405.000 kj--
    Protein3.170 g--
    Total lipid (fat)0.380 g--
    Ash0.650 g--
    Carbohydrate, by difference20.320 g--
    Dietary Fiber5.000 g--
    Sugars, total3.230 g--
    Calcium, Ca128.000 mg--
    Iron, Fe1.120 mg--
    Magnesium, Mg52.000 mg--
    Phosphorus, P51.000 mg--
    Potassium, K418.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn1.030 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.572 mg--
    Selenium, Se2.500 mcg--
    Vitamin C, total ascorbic acid2.200 mg--
    Thiamin0.101 mg--
    Riboflavin0.148 mg--
    Niacin1.403 mg--
    Pantothenic acid0.154 mg--
    Vitamin B-60.065 mg--
    Folate, total127.000 mcg--
    Folic acid---
    Folate, food127.000 mcg--
    Folate, DFE127.000 mcg_DFE--
    Choline, total32.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU791.000 IU--
    Vitamin A, RAE40.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)26.600 mcg--
    Fatty acids, total saturated0.096 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.082 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.034 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.012 g--
    Fatty acids, total polyunsaturated0.161 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.093 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.068 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.037 g--
    Threonine0.118 g--
    Isoleucine0.170 g--
    Leucine0.226 g--
    Lysine0.209 g--
    Methionine0.045 g--
    Cystine0.047 g--
    Phenylalanine0.174 g--
    Tyrosine0.130 g--
    Valine0.184 g--
    Arginine0.222 g--
    Histidine0.103 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta475.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact