Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cowpeas (Blackeyes), immature seeds, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.150 g--
    Energy139.000 kcal--
    Energy582.000 kj--
    Protein8.980 g--
    Total lipid (fat)0.700 g--
    Ash1.050 g--
    Carbohydrate, by difference25.130 g--
    Dietary Fiber5.000 g--
    Calcium, Ca26.000 mg--
    Iron, Fe2.350 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P122.000 mg--
    Potassium, K441.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn1.580 mg--
    Copper, Cu0.205 mg--
    Manganese, Mn0.881 mg--
    Selenium, Se3.600 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.245 mg--
    Riboflavin0.071 mg--
    Niacin0.811 mg--
    Pantothenic acid0.237 mg--
    Vitamin B-60.106 mg--
    Folate, total187.000 mcg--
    Folic acid---
    Folate, food187.000 mcg--
    Folate, DFE187.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU84.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.185 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.148 g--
    Saturated fatty acids 18:00.023 g--
    Fatty acids, total monounsaturated0.063 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.023 g--
    Fatty acids, total polyunsaturated0.297 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.168 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.122 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.103 g--
    Threonine0.335 g--
    Isoleucine0.481 g--
    Leucine0.640 g--
    Lysine0.590 g--
    Methionine0.128 g--
    Cystine0.134 g--
    Phenylalanine0.493 g--
    Tyrosine0.368 g--
    Valine0.520 g--
    Arginine0.629 g--
    Histidine0.290 g--
    Alcohol, ethyl---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact