Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.100 g--
    Energy132.000 kcal--
    Energy552.000 kj--
    Protein8.490 g--
    Total lipid (fat)0.660 g--
    Ash0.990 g--
    Carbohydrate, by difference23.760 g--
    Dietary Fiber6.400 g--
    Sugars, total4.460 g--
    Calcium, Ca23.000 mg--
    Iron, Fe2.120 mg--
    Magnesium, Mg50.000 mg--
    Phosphorus, P122.000 mg--
    Potassium, K375.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.420 mg--
    Copper, Cu0.184 mg--
    Manganese, Mn0.791 mg--
    Selenium, Se3.400 mcg--
    Vitamin C, total ascorbic acid2.600 mg--
    Thiamin0.260 mg--
    Riboflavin0.064 mg--
    Niacin0.728 mg--
    Pantothenic acid0.213 mg--
    Vitamin B-60.095 mg--
    Folate, total141.000 mcg--
    Folic acid---
    Folate, food141.000 mcg--
    Folate, DFE141.000 mcg_DFE--
    Choline, total45.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU75.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)36.800 mcg--
    Fatty acids, total saturated0.175 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.140 g--
    Saturated fatty acids 18:00.022 g--
    Fatty acids, total monounsaturated0.060 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.021 g--
    Fatty acids, total polyunsaturated0.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.159 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.116 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.098 g--
    Threonine0.316 g--
    Isoleucine0.455 g--
    Leucine0.606 g--
    Lysine0.558 g--
    Methionine0.121 g--
    Cystine0.126 g--
    Phenylalanine0.466 g--
    Tyrosine0.348 g--
    Valine0.492 g--
    Arginine0.595 g--
    Histidine0.274 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta45.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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