Health / Nutrition Facts DataBase / Legumes and Legume Products

    Cowpeas, catjang, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 171.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.700 g--
    Energy117.000 kcal--
    Energy490.000 kj--
    Protein8.130 g--
    Total lipid (fat)0.710 g--
    Ash1.160 g--
    Carbohydrate, by difference20.320 g--
    Dietary Fiber3.600 g--
    Calcium, Ca26.000 mg--
    Iron, Fe3.050 mg--
    Magnesium, Mg96.000 mg--
    Phosphorus, P142.000 mg--
    Potassium, K375.000 mg--
    Sodium, Na255.000 mg--
    Zinc, Zn1.870 mg--
    Copper, Cu0.271 mg--
    Manganese, Mn0.473 mg--
    Selenium, Se2.500 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.162 mg--
    Riboflavin0.046 mg--
    Niacin0.714 mg--
    Pantothenic acid0.386 mg--
    Vitamin B-60.092 mg--
    Folate, total142.000 mcg--
    Folic acid---
    Folate, food142.000 mcg--
    Folate, DFE142.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU10.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.185 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.142 g--
    Saturated fatty acids 18:00.030 g--
    Fatty acids, total monounsaturated0.059 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.049 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.303 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.192 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.111 g--
    Cholesterol---
    Tryptophan0.100 g--
    Threonine0.309 g--
    Isoleucine0.330 g--
    Leucine0.623 g--
    Lysine0.550 g--
    Methionine0.116 g--
    Cystine0.090 g--
    Phenylalanine0.475 g--
    Tyrosine0.263 g--
    Valine0.387 g--
    Arginine0.563 g--
    Histidine0.252 g--
    Alanine0.371 g--
    Aspartic acid0.982 g--
    Glutamic acid1.539 g--
    Glycine0.335 g--
    Proline0.365 g--
    Serine0.407 g--


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