Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 240.0
| Water | 79.630 g | - | - |
| Energy | 77.000 kcal | - | - |
| Energy | 322.000 kj | - | - |
| Protein | 4.740 g | - | - |
| Total lipid (fat) | 0.550 g | - | - |
| Ash | 1.450 g | - | - |
| Carbohydrate, by difference | 13.630 g | - | - |
| Dietary Fiber | 3.300 g | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 0.970 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 70.000 mg | - | - |
| Potassium, K | 172.000 mg | - | - |
| Sodium, Na | 299.000 mg | - | - |
| Zinc, Zn | 0.700 mg | - | - |
| Copper, Cu | 0.117 mg | - | - |
| Manganese, Mn | 0.283 mg | - | - |
| Selenium, Se | 2.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.700 mg | - | - |
| Thiamin | 0.076 mg | - | - |
| Riboflavin | 0.074 mg | - | - |
| Niacin | 0.354 mg | - | - |
| Pantothenic acid | 0.190 mg | - | - |
| Vitamin B-6 | 0.045 mg | - | - |
| Folate, total | 51.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 51.000 mcg | - | - |
| Folate, DFE | 51.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 13.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.144 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.111 g | - | - |
| Saturated fatty acids 18:0 | 0.023 g | - | - |
| Fatty acids, total monounsaturated | 0.046 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.038 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.005 g | - | - |
| Fatty acids, total polyunsaturated | 0.237 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.087 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.058 g | - | - |
| Threonine | 0.180 g | - | - |
| Isoleucine | 0.193 g | - | - |
| Leucine | 0.363 g | - | - |
| Lysine | 0.321 g | - | - |
| Methionine | 0.067 g | - | - |
| Cystine | 0.052 g | - | - |
| Phenylalanine | 0.277 g | - | - |
| Tyrosine | 0.153 g | - | - |
| Valine | 0.226 g | - | - |
| Arginine | 0.328 g | - | - |
| Histidine | 0.147 g | - | - |
| Alanine | 0.216 g | - | - |
| Aspartic acid | 0.572 g | - | - |
| Glutamic acid | 0.897 g | - | - |
| Glycine | 0.196 g | - | - |
| Proline | 0.213 g | - | - |
| Serine | 0.237 g | - | - |
