Health / Nutrition Facts DataBase / Legumes and Legume Products

    Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.590 g--
    Energy83.000 kcal--
    Energy347.000 kj--
    Protein2.740 g--
    Total lipid (fat)1.600 g--
    Ash1.540 g--
    Carbohydrate, by difference16.530 g--
    Dietary Fiber3.300 g--
    Calcium, Ca17.000 mg--
    Iron, Fe1.420 mg--
    Magnesium, Mg43.000 mg--
    Phosphorus, P96.000 mg--
    Potassium, K178.000 mg--
    Sodium, Na350.000 mg--
    Zinc, Zn1.040 mg--
    Copper, Cu0.170 mg--
    Manganese, Mn0.392 mg--
    Selenium, Se2.300 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.063 mg--
    Riboflavin0.050 mg--
    Niacin0.431 mg--
    Pantothenic acid0.191 mg--
    Vitamin B-60.045 mg--
    Folate, total51.000 mcg--
    Folic acid---
    Folate, food51.000 mcg--
    Folate, DFE51.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.605 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.374 g--
    Saturated fatty acids 18:00.201 g--
    Fatty acids, total monounsaturated0.656 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.039 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.603 g--
    Monounsaturated fatty acids 20:10.015 g--
    Fatty acids, total polyunsaturated0.229 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.039 g--
    Cholesterol7.000 mg--
    Tryptophan0.034 g--
    Threonine0.104 g--
    Isoleucine0.112 g--
    Leucine0.210 g--
    Lysine0.186 g--
    Methionine0.039 g--
    Cystine0.030 g--
    Phenylalanine0.160 g--
    Tyrosine0.089 g--
    Valine0.131 g--
    Arginine0.190 g--
    Histidine0.085 g--
    Alanine0.125 g--
    Aspartic acid0.331 g--
    Glutamic acid0.519 g--
    Glycine0.113 g--
    Proline0.123 g--
    Serine0.137 g--


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