Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 171.0
| Water | 70.040 g | - | - |
| Energy | 116.000 kcal | - | - |
| Energy | 484.000 kj | - | - |
| Protein | 7.730 g | - | - |
| Total lipid (fat) | 0.530 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | 20.760 g | - | - |
| Dietary Fiber | 6.500 g | - | - |
| Sugars, total | 3.300 g | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 2.510 mg | - | - |
| Magnesium, Mg | 53.000 mg | - | - |
| Phosphorus, P | 156.000 mg | - | - |
| Potassium, K | 278.000 mg | - | - |
| Sodium, Na | 240.000 mg | - | - |
| Zinc, Zn | 1.290 mg | - | - |
| Copper, Cu | 0.268 mg | - | - |
| Manganese, Mn | 0.475 mg | - | - |
| Selenium, Se | 2.500 mcg | - | - |
| Fluoride, F | 3.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.202 mg | - | - |
| Riboflavin | 0.055 mg | - | - |
| Niacin | 0.495 mg | - | - |
| Pantothenic acid | 0.411 mg | - | - |
| Vitamin B-6 | 0.100 mg | - | - |
| Folate, total | 208.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 208.000 mcg | - | - |
| Folate, DFE | 208.000 mcg_DFE | - | - |
| Choline, total | 32.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 15.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 0.138 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.106 g | - | - |
| Saturated fatty acids 18:0 | 0.022 g | - | - |
| Fatty acids, total monounsaturated | 0.044 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.036 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.005 g | - | - |
| Fatty acids, total polyunsaturated | 0.225 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.143 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.083 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.095 g | - | - |
| Threonine | 0.294 g | - | - |
| Isoleucine | 0.314 g | - | - |
| Leucine | 0.592 g | - | - |
| Lysine | 0.523 g | - | - |
| Methionine | 0.110 g | - | - |
| Cystine | 0.085 g | - | - |
| Phenylalanine | 0.451 g | - | - |
| Tyrosine | 0.250 g | - | - |
| Valine | 0.368 g | - | - |
| Arginine | 0.535 g | - | - |
| Histidine | 0.240 g | - | - |
| Alanine | 0.352 g | - | - |
| Aspartic acid | 0.933 g | - | - |
| Glutamic acid | 1.463 g | - | - |
| Glycine | 0.319 g | - | - |
| Proline | 0.347 g | - | - |
| Serine | 0.387 g | - | - |
| Carotene, beta | 9.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
