Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 95.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.500 g--
    Energy34.000 kcal--
    Energy142.000 kj--
    Protein2.600 g--
    Total lipid (fat)0.300 g--
    Ash0.600 g--
    Carbohydrate, by difference7.000 g--
    Calcium, Ca55.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg41.000 mg--
    Phosphorus, P49.000 mg--
    Potassium, K196.000 mg--
    Sodium, Na239.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.219 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid17.000 mg--
    Thiamin0.090 mg--
    Riboflavin0.090 mg--
    Niacin0.800 mg--
    Pantothenic acid0.638 mg--
    Vitamin B-60.123 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1400.000 IU--
    Vitamin A, RAE70.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.079 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.063 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.027 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated0.127 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.072 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Cholesterol---


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