Cress, garden, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 135.0
| Water | 92.500 g | - | - |
| Energy | 23.000 kcal | - | - |
| Energy | 96.000 kj | - | - |
| Protein | 1.900 g | - | - |
| Total lipid (fat) | 0.600 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | 3.800 g | - | - |
| Dietary Fiber | 0.700 g | - | - |
| Sugars, total | 3.110 g | - | - |
| Calcium, Ca | 61.000 mg | - | - |
| Iron, Fe | 0.800 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 48.000 mg | - | - |
| Potassium, K | 353.000 mg | - | - |
| Sodium, Na | 244.000 mg | - | - |
| Zinc, Zn | 0.150 mg | - | - |
| Copper, Cu | 0.114 mg | - | - |
| Manganese, Mn | 0.372 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 23.000 mg | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 0.800 mg | - | - |
| Pantothenic acid | 0.163 mg | - | - |
| Vitamin B-6 | 0.157 mg | - | - |
| Folate, total | 37.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 37.000 mcg | - | - |
| Folate, DFE | 37.000 mcg_DFE | - | - |
| Choline, total | 13.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 4649.000 IU | - | - |
| Vitamin A, RAE | 232.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 383.400 mcg | - | - |
| Fatty acids, total saturated | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.014 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.205 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.075 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.052 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.078 g | - | - |
| Fatty acids, total polyunsaturated | 0.196 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.065 g | - | - |
| Cholesterol | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 2790.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 8402.000 mcg | - | - |
