Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cucumber, with peel, raw
    Nutrition facts

    Scientifical name: Cucumis sativus
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends
    Refuse (percent): 3%
    Usual serving weight: 52.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.230 g90.120 g96.410 g
    Energy15.000 kcal--
    Energy65.000 kj--
    Protein0.650 g0.650 g0.650 g
    Total lipid (fat)0.110 g0.100 g0.110 g
    Ash0.380 g0.380 g0.380 g
    Carbohydrate, by difference3.630 g--
    Dietary Fiber0.500 g0.500 g0.500 g
    Sugars, total1.670 g--
    Sucrose0.030 g0.030 g0.030 g
    Glucose (dextrose)0.760 g0.710 g0.800 g
    Fructose0.870 g0.770 g0.970 g
    Lactose---
    Maltose0.010 g-0.020 g
    Galactose---
    Starch0.830 g0.830 g0.830 g
    Calcium, Ca16.000 mg16.000 mg16.000 mg
    Iron, Fe0.280 mg0.280 mg0.280 mg
    Magnesium, Mg13.000 mg13.000 mg13.000 mg
    Phosphorus, P24.000 mg24.000 mg24.000 mg
    Potassium, K147.000 mg147.000 mg147.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn0.200 mg0.200 mg0.200 mg
    Copper, Cu0.041 mg0.041 mg0.041 mg
    Manganese, Mn0.079 mg0.079 mg0.079 mg
    Selenium, Se0.300 mcg0.300 mcg0.300 mcg
    Fluoride, F1.300 mcg0.700 mcg2.000 mcg
    Vitamin C, total ascorbic acid2.800 mg2.800 mg2.800 mg
    Thiamin0.027 mg0.027 mg0.027 mg
    Riboflavin0.033 mg0.033 mg0.033 mg
    Niacin0.098 mg0.098 mg0.098 mg
    Pantothenic acid0.259 mg0.259 mg0.259 mg
    Vitamin B-60.040 mg0.040 mg0.040 mg
    Folate, total7.000 mcg7.000 mcg7.000 mcg
    Folic acid---
    Folate, food7.000 mcg7.000 mcg7.000 mcg
    Folate, DFE7.000 mcg_DFE--
    Choline, total6.000 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU105.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg0.030 mg0.030 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.030 mg0.030 mg0.040 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)16.400 mcg16.400 mcg16.400 mcg
    Fatty acids, total saturated0.037 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g0.002 g0.002 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.028 g0.010 g0.010 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.005 g0.002 g0.002 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g0.002 g0.002 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.032 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.028 g0.010 g0.010 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g0.002 g0.002 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols14.000 mg--
    Tryptophan0.005 g--
    Threonine0.019 g--
    Isoleucine0.021 g--
    Leucine0.029 g--
    Lysine0.029 g--
    Methionine0.006 g--
    Cystine0.004 g--
    Phenylalanine0.019 g--
    Tyrosine0.011 g--
    Valine0.022 g--
    Arginine0.044 g--
    Histidine0.010 g--
    Alanine0.024 g--
    Aspartic acid0.041 g--
    Glutamic acid0.196 g--
    Glycine0.024 g--
    Proline0.015 g--
    Serine0.020 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta45.000 mcg--
    Carotene, alpha11.000 mcg--
    Cryptoxanthin, beta26.000 mcg--
    Lycopene---
    Lutein + zeaxanthin23.000 mcg--


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