Squash, winter, hubbard, raw
Nutrition facts
Scientifical name: Cucurbita maxima
Food category: Vegetables and Vegetable Products
Refuse name: Seeds, rind, trimmings and cutting loss
Refuse (percent): 36%
Usual serving weight: 116.0
| Water | 88.000 g | - | - |
| Energy | 40.000 kcal | - | - |
| Energy | 168.000 kj | - | - |
| Protein | 2.000 g | - | - |
| Total lipid (fat) | 0.500 g | - | - |
| Ash | 0.800 g | - | - |
| Carbohydrate, by difference | 8.700 g | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 0.400 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 21.000 mg | - | - |
| Potassium, K | 320.000 mg | - | - |
| Sodium, Na | 7.000 mg | - | - |
| Zinc, Zn | 0.130 mg | - | - |
| Copper, Cu | 0.064 mg | - | - |
| Manganese, Mn | 0.179 mg | - | - |
| Selenium, Se | 0.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 11.000 mg | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.040 mg | - | - |
| Niacin | 0.500 mg | - | - |
| Pantothenic acid | 0.400 mg | - | - |
| Vitamin B-6 | 0.154 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1367.000 IU | - | - |
| Vitamin A, RAE | 68.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.103 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.089 g | - | - |
| Saturated fatty acids 18:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 0.036 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.034 g | - | - |
| Fatty acids, total polyunsaturated | 0.211 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.079 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.131 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.028 g | - | - |
| Threonine | 0.060 g | - | - |
| Isoleucine | 0.078 g | - | - |
| Leucine | 0.114 g | - | - |
| Lysine | 0.074 g | - | - |
| Methionine | 0.025 g | - | - |
| Cystine | 0.017 g | - | - |
| Phenylalanine | 0.078 g | - | - |
| Tyrosine | 0.067 g | - | - |
| Valine | 0.086 g | - | - |
| Arginine | 0.111 g | - | - |
| Histidine | 0.037 g | - | - |
| Alanine | 0.084 g | - | - |
| Aspartic acid | 0.215 g | - | - |
| Glutamic acid | 0.350 g | - | - |
| Glycine | 0.074 g | - | - |
| Proline | 0.071 g | - | - |
| Serine | 0.078 g | - | - |
| Carotene, beta | 820.000 mcg | 820.000 mcg | 820.000 mcg |
| Carotene, alpha | - | - | - |
| Lycopene | - | - | - |
