Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, winter, butternut, raw
    Nutrition facts

    Scientifical name: Cucurbita moschata
    Food category: Vegetables and Vegetable Products
    Refuse name: Seeds, rind and trimmings
    Refuse (percent): 16%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.410 g--
    Energy45.000 kcal--
    Energy188.000 kj--
    Protein1.000 g--
    Total lipid (fat)0.100 g--
    Ash0.800 g--
    Carbohydrate, by difference11.690 g--
    Dietary Fiber2.000 g--
    Sugars, total2.200 g--
    Sucrose0.220 g--
    Glucose (dextrose)0.990 g--
    Fructose0.990 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca48.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P33.000 mg--
    Potassium, K352.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.150 mg--
    Copper, Cu0.072 mg--
    Manganese, Mn0.202 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.100 mg--
    Riboflavin0.020 mg--
    Niacin1.200 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.154 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU10630.000 IU--
    Vitamin A, RAE532.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.440 mg--
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.021 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.018 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.014 g--
    Threonine0.030 g--
    Isoleucine0.039 g--
    Leucine0.057 g--
    Lysine0.037 g--
    Methionine0.012 g--
    Cystine0.009 g--
    Phenylalanine0.039 g--
    Tyrosine0.034 g--
    Valine0.043 g--
    Arginine0.056 g--
    Histidine0.019 g--
    Alanine0.042 g--
    Aspartic acid0.107 g--
    Glutamic acid0.175 g--
    Glycine0.037 g--
    Proline0.036 g--
    Serine0.039 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4226.000 mcg1360.000 mcg8378.000 mcg
    Carotene, alpha834.000 mcg732.000 mcg935.000 mcg
    Cryptoxanthin, beta3471.000 mcg--
    Lycopene---
    Lutein + zeaxanthin---


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