Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, all varieties, raw
    Nutrition facts

    Scientifical name: Cucurbita spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends
    Refuse (percent): 5%
    Usual serving weight: 113.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.640 g93.300 g95.800 g
    Energy16.000 kcal--
    Energy69.000 kj--
    Protein1.210 g0.910 g1.500 g
    Total lipid (fat)0.180 g0.100 g0.300 g
    Ash0.620 g0.490 g0.700 g
    Carbohydrate, by difference3.350 g--
    Dietary Fiber1.100 g0.900 g1.600 g
    Sugars, total2.200 g--
    Sucrose0.030 g-0.100 g
    Glucose (dextrose)0.750 g0.580 g1.000 g
    Fructose0.950 g0.500 g1.200 g
    Calcium, Ca15.000 mg10.000 mg18.000 mg
    Iron, Fe0.350 mg0.300 mg0.400 mg
    Magnesium, Mg17.000 mg15.000 mg19.000 mg
    Phosphorus, P38.000 mg35.000 mg40.000 mg
    Potassium, K262.000 mg227.000 mg290.000 mg
    Sodium, Na2.000 mg--
    Zinc, Zn0.290 mg0.230 mg0.360 mg
    Copper, Cu0.051 mg0.046 mg0.055 mg
    Manganese, Mn0.175 mg0.114 mg0.255 mg
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid17.000 mg12.800 mg20.300 mg
    Thiamin0.048 mg0.034 mg0.060 mg
    Riboflavin0.142 mg0.040 mg0.600 mg
    Niacin0.487 mg0.400 mg0.540 mg
    Pantothenic acid0.155 mg0.098 mg0.220 mg
    Vitamin B-60.218 mg0.060 mg0.800 mg
    Folate, total29.000 mcg20.000 mcg40.000 mcg
    Folic acid---
    Folate, food29.000 mcg20.000 mcg40.000 mcg
    Folate, DFE29.000 mcg_DFE--
    Choline, total6.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU200.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.000 mcg--
    Fatty acids, total saturated0.044 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.038 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.016 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.089 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.056 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.028 g--
    Isoleucine0.042 g--
    Leucine0.069 g--
    Lysine0.065 g--
    Methionine0.017 g--
    Cystine0.012 g--
    Phenylalanine0.041 g--
    Tyrosine0.031 g--
    Valine0.053 g--
    Arginine0.050 g--
    Histidine0.025 g--
    Alanine0.062 g--
    Aspartic acid0.144 g--
    Glutamic acid0.126 g--
    Glycine0.044 g--
    Proline0.037 g--
    Serine0.048 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta120.000 mcg-410.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2125.000 mcg--


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