Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, crookneck and straightneck, raw
    Nutrition facts

    Scientifical name: Cucurbita spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends
    Refuse (percent): 1%
    Usual serving weight: 130.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.200 g--
    Energy19.000 kcal--
    Energy78.000 kj--
    Protein0.940 g--
    Total lipid (fat)0.240 g--
    Ash0.580 g--
    Carbohydrate, by difference4.040 g--
    Dietary Fiber1.900 g--
    Calcium, Ca21.000 mg--
    Iron, Fe0.480 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.157 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid8.400 mg--
    Thiamin0.052 mg--
    Riboflavin0.043 mg--
    Niacin0.454 mg--
    Pantothenic acid0.102 mg--
    Vitamin B-60.109 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU150.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.049 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.043 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.018 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.017 g--
    Fatty acids, total polyunsaturated0.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.062 g--
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.023 g--
    Isoleucine0.034 g--
    Leucine0.055 g--
    Lysine0.052 g--
    Methionine0.014 g--
    Cystine0.010 g--
    Phenylalanine0.033 g--
    Tyrosine0.025 g--
    Valine0.042 g--
    Arginine0.040 g--
    Histidine0.020 g--
    Alanine0.049 g--
    Aspartic acid0.115 g--
    Glutamic acid0.101 g--
    Glycine0.035 g--
    Proline0.029 g--
    Serine0.038 g--
    Caffeine---
    Theobromine---
    Carotene, beta90.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin290.000 mcg--


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