Spices, turmeric, ground
Nutrition facts
Scientifical name: Curcuma longa L.
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 6.8
| Water | 11.360 g | - | - |
| Energy | 354.000 kcal | - | - |
| Energy | 1481.000 kj | - | - |
| Protein | 7.830 g | - | - |
| Total lipid (fat) | 9.880 g | - | - |
| Ash | 6.020 g | - | - |
| Carbohydrate, by difference | 64.930 g | - | - |
| Dietary Fiber | 21.100 g | - | - |
| Sugars, total | 3.210 g | - | - |
| Sucrose | 2.380 g | - | - |
| Glucose (dextrose) | 0.380 g | - | - |
| Fructose | 0.450 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 183.000 mg | - | - |
| Iron, Fe | 41.420 mg | - | - |
| Magnesium, Mg | 193.000 mg | - | - |
| Phosphorus, P | 268.000 mg | - | - |
| Potassium, K | 2525.000 mg | - | - |
| Sodium, Na | 38.000 mg | - | - |
| Zinc, Zn | 4.350 mg | - | - |
| Copper, Cu | 0.603 mg | - | - |
| Manganese, Mn | 7.833 mg | - | - |
| Selenium, Se | 4.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 25.900 mg | - | - |
| Thiamin | 0.152 mg | - | - |
| Riboflavin | 0.233 mg | - | - |
| Niacin | 5.140 mg | - | - |
| Vitamin B-6 | 1.800 mg | - | - |
| Folate, total | 39.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 39.000 mcg | - | - |
| Folate, DFE | 39.000 mcg_DFE | - | - |
| Choline, total | 49.200 mg | - | - |
| Betaine | 9.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 3.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.120 mg | - | - |
| Tocopherol, gamma | 0.470 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 13.400 mcg | - | - |
| Fatty acids, total saturated | 3.120 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.100 g | - | - |
| Saturated fatty acids 10:0 | 0.299 g | - | - |
| Saturated fatty acids 12:0 | 0.548 g | - | - |
| Saturated fatty acids 14:0 | 0.249 g | - | - |
| Saturated fatty acids 16:0 | 1.693 g | - | - |
| Saturated fatty acids 18:0 | 0.232 g | - | - |
| Fatty acids, total monounsaturated | 1.660 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.660 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.694 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.482 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 82.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
