Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Dock, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.600 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein1.830 g--
    Total lipid (fat)0.640 g--
    Ash1.010 g--
    Carbohydrate, by difference2.930 g--
    Dietary Fiber2.600 g--
    Calcium, Ca38.000 mg--
    Iron, Fe2.080 mg--
    Magnesium, Mg89.000 mg--
    Phosphorus, P52.000 mg--
    Potassium, K321.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.303 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid26.300 mg--
    Thiamin0.034 mg--
    Riboflavin0.086 mg--
    Niacin0.411 mg--
    Pantothenic acid0.036 mg--
    Vitamin B-60.100 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3474.000 IU--
    Vitamin A, RAE174.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Threonine0.086 g--
    Isoleucine0.093 g--
    Leucine0.152 g--
    Lysine0.105 g--
    Methionine0.032 g--
    Phenylalanine0.104 g--
    Tyrosine0.075 g--
    Valine0.121 g--
    Arginine0.098 g--
    Histidine0.049 g--
    Alanine0.121 g--
    Aspartic acid0.166 g--
    Glutamic acid0.197 g--
    Glycine0.104 g--
    Proline0.106 g--
    Serine0.070 g--


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