Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Arugula, raw
    Nutrition facts

    Scientifical name: Eruca sativa
    Food category: Vegetables and Vegetable Products
    Refuse name: Roots, stems and yellowed leaves
    Refuse (percent): 40%
    Usual serving weight: 2.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.710 g--
    Energy25.000 kcal--
    Energy105.000 kj--
    Protein2.580 g--
    Total lipid (fat)0.660 g--
    Ash1.400 g--
    Carbohydrate, by difference3.650 g--
    Dietary Fiber1.600 g--
    Sugars, total2.050 g--
    Calcium, Ca160.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg47.000 mg--
    Phosphorus, P52.000 mg--
    Potassium, K369.000 mg--
    Sodium, Na27.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.076 mg--
    Manganese, Mn0.321 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid15.000 mg--
    Thiamin0.044 mg--
    Riboflavin0.086 mg--
    Niacin0.305 mg--
    Pantothenic acid0.437 mg--
    Vitamin B-60.073 mg--
    Folate, total97.000 mcg--
    Folic acid---
    Folate, food97.000 mcg--
    Folate, DFE97.000 mcg_DFE--
    Choline, total15.300 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2373.000 IU--
    Vitamin A, RAE119.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.430 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)108.600 mcg--
    Fatty acids, total saturated0.086 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.072 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.049 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.046 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.319 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1424.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3555.000 mcg--


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