Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, bluefish, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 117.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.640 g--
    Energy159.000 kcal--
    Energy665.000 kj--
    Protein25.690 g--
    Total lipid (fat)5.440 g--
    Ash1.330 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe0.620 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P291.000 mg--
    Potassium, K477.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn1.040 mg--
    Copper, Cu0.068 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.067 mg--
    Riboflavin0.097 mg--
    Niacin7.247 mg--
    Pantothenic acid0.955 mg--
    Vitamin B-60.464 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-126.220 mcg--
    Vitamin A, IU459.000 IU--
    Vitamin A, RAE138.000 mcg_RAE--
    Retinol138.000 mcg--
    Fatty acids, total saturated1.172 g--
    Saturated fatty acids 14:00.229 g--
    Saturated fatty acids 16:00.738 g--
    Saturated fatty acids 18:00.205 g--
    Fatty acids, total monounsaturated2.297 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.355 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.876 g--
    Monounsaturated fatty acids 20:10.436 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.630 g--
    Fatty acids, total polyunsaturated1.358 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.077 g--
    Polyunsaturated fatty acids 18:40.214 g--
    Polyunsaturated fatty acids 20:5 n-30.323 g--
    Polyunsaturated fatty acids 22:5 n-30.079 g--
    Polyunsaturated fatty acids 22:6 n-30.665 g--
    Cholesterol76.000 mg--
    Tryptophan0.288 g--
    Threonine1.126 g--
    Isoleucine1.184 g--
    Leucine2.088 g--
    Lysine2.360 g--
    Methionine0.760 g--
    Cystine0.275 g--
    Phenylalanine1.003 g--
    Tyrosine0.867 g--
    Valine1.324 g--
    Arginine1.537 g--
    Histidine0.756 g--
    Alanine1.554 g--
    Aspartic acid2.631 g--
    Glutamic acid3.835 g--
    Glycine1.233 g--
    Proline0.908 g--
    Serine1.048 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact