Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Fennel, bulb, raw
    Nutrition facts

    Scientifical name: Foeniculum vulgare
    Food category: Vegetables and Vegetable Products
    Refuse name: Stalk, leaves and core
    Refuse (percent): 28%
    Usual serving weight: 87.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.210 g--
    Energy31.000 kcal--
    Energy130.000 kj--
    Protein1.240 g--
    Total lipid (fat)0.200 g--
    Ash1.050 g--
    Carbohydrate, by difference7.290 g--
    Dietary Fiber3.100 g--
    Calcium, Ca49.000 mg--
    Iron, Fe0.730 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P50.000 mg--
    Potassium, K414.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.066 mg--
    Manganese, Mn0.191 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid12.000 mg--
    Thiamin0.010 mg--
    Riboflavin0.032 mg--
    Niacin0.640 mg--
    Pantothenic acid0.232 mg--
    Vitamin B-60.047 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU134.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Cholesterol---


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