Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Ham, sliced, regular (approximately 11% fat)
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.270 g65.300 g75.000 g
    Energy163.000 kcal--
    Energy683.000 kj--
    Protein16.600 g16.500 g17.000 g
    Total lipid (fat)8.600 g1.900 g10.300 g
    Ash3.700 g3.700 g3.700 g
    Carbohydrate, by difference3.830 g--
    Dietary Fiber1.300 g--
    Sugars, total---
    Calcium, Ca24.000 mg--
    Iron, Fe1.020 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K287.000 mg--
    Sodium, Na1304.000 mg1200.000 mg1330.000 mg
    Zinc, Zn1.350 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.557 mg--
    Selenium, Se20.700 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.626 mg--
    Riboflavin0.178 mg--
    Niacin2.904 mg--
    Pantothenic acid0.435 mg--
    Vitamin B-60.329 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total81.900 mg--
    Betaine5.400 mg--
    Vitamin B-120.420 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.936 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.109 g--
    Saturated fatty acids 16:01.842 g--
    Saturated fatty acids 18:00.969 g--
    Fatty acids, total monounsaturated4.354 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.274 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.006 g--
    Monounsaturated fatty acids 20:10.075 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.789 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.691 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol57.000 mg50.000 mg59.000 mg
    Phytosterols5.000 mg--
    Tryptophan0.155 g--
    Threonine0.558 g--
    Isoleucine0.573 g--
    Leucine0.986 g--
    Lysine1.110 g--
    Methionine0.319 g--
    Cystine0.160 g--
    Phenylalanine0.497 g--
    Tyrosine0.422 g--
    Valine0.670 g--
    Arginine0.837 g--
    Histidine0.477 g--
    Alanine0.731 g--
    Aspartic acid1.146 g--
    Glutamic acid1.934 g--
    Glycine0.681 g--
    Proline0.547 g--
    Serine0.518 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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