Health / Nutrition Facts DataBase / Legumes and Legume Products

    Hyacinth beans, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 194.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.130 g--
    Energy117.000 kcal--
    Energy490.000 kj--
    Protein8.140 g--
    Total lipid (fat)0.580 g--
    Ash1.460 g--
    Carbohydrate, by difference20.700 g--
    Calcium, Ca40.000 mg--
    Iron, Fe4.580 mg--
    Magnesium, Mg82.000 mg--
    Phosphorus, P120.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn2.850 mg--
    Copper, Cu0.341 mg--
    Manganese, Mn0.482 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.270 mg--
    Riboflavin0.037 mg--
    Niacin0.411 mg--
    Pantothenic acid0.316 mg--
    Vitamin B-60.037 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.099 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.245 g--
    Cholesterol---
    Tryptophan0.068 g--
    Threonine0.315 g--
    Isoleucine0.390 g--
    Leucine0.691 g--
    Lysine0.556 g--
    Methionine0.065 g--
    Cystine0.095 g--
    Phenylalanine0.410 g--
    Tyrosine0.291 g--
    Valine0.422 g--
    Arginine0.598 g--
    Histidine0.233 g--
    Alanine0.364 g--
    Aspartic acid0.962 g--
    Glutamic acid1.323 g--
    Glycine0.351 g--
    Proline0.396 g--
    Serine0.448 g--


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