Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Sweet potato leaves, raw
    Nutrition facts

    Common name: Sweetpotato leaves
    Scientifical name: Ipomoea batatas
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and bruised leaves
    Refuse (percent): 6%
    Usual serving weight: 35.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.960 g--
    Energy35.000 kcal--
    Energy147.000 kj--
    Protein4.000 g--
    Total lipid (fat)0.300 g--
    Ash1.360 g--
    Carbohydrate, by difference6.380 g--
    Dietary Fiber2.000 g--
    Calcium, Ca37.000 mg--
    Iron, Fe1.010 mg--
    Magnesium, Mg61.000 mg--
    Phosphorus, P94.000 mg--
    Potassium, K518.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.037 mg--
    Manganese, Mn0.256 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid11.000 mg--
    Thiamin0.156 mg--
    Riboflavin0.345 mg--
    Niacin1.130 mg--
    Pantothenic acid0.225 mg--
    Vitamin B-60.190 mg--
    Folate, total80.000 mcg--
    Folic acid---
    Folate, food80.000 mcg--
    Folate, DFE80.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1028.000 IU--
    Vitamin A, RAE51.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.065 g--
    Saturated fatty acids 16:00.059 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Fatty acids, total polyunsaturated0.134 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Cholesterol---
    Tryptophan0.035 g--
    Lysine0.228 g--
    Methionine0.086 g--
    Cystine0.047 g--


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