Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Kale, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 130.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.200 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein1.900 g--
    Total lipid (fat)0.400 g--
    Ash0.870 g--
    Carbohydrate, by difference5.630 g--
    Dietary Fiber2.000 g--
    Sugars, total1.250 g--
    Calcium, Ca72.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P28.000 mg--
    Potassium, K228.000 mg--
    Sodium, Na23.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.156 mg--
    Manganese, Mn0.416 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid41.000 mg--
    Thiamin0.053 mg--
    Riboflavin0.070 mg--
    Niacin0.500 mg--
    Pantothenic acid0.049 mg--
    Vitamin B-60.138 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total0.400 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU13621.000 IU--
    Vitamin A, RAE681.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.850 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)817.000 mcg--
    Fatty acids, total saturated0.052 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.043 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.193 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.103 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.085 g--
    Isoleucine0.114 g--
    Leucine0.133 g--
    Lysine0.114 g--
    Methionine0.018 g--
    Cystine0.025 g--
    Phenylalanine0.097 g--
    Tyrosine0.067 g--
    Valine0.104 g--
    Arginine0.106 g--
    Histidine0.040 g--
    Alanine0.096 g--
    Aspartic acid0.170 g--
    Glutamic acid0.216 g--
    Glycine0.092 g--
    Proline0.113 g--
    Serine0.080 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8173.000 mcg3745.000 mcg12600.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin18246.000 mcg10902.000 mcg25590.000 mcg


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