Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Kale, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.120 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein2.660 g--
    Total lipid (fat)0.460 g--
    Ash0.880 g--
    Carbohydrate, by difference4.900 g--
    Dietary Fiber2.000 g--
    Calcium, Ca136.000 mg--
    Iron, Fe0.930 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K333.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn0.180 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.443 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid39.300 mg--
    Thiamin0.056 mg--
    Riboflavin0.112 mg--
    Niacin0.698 mg--
    Pantothenic acid0.052 mg--
    Vitamin B-60.090 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6253.000 IU--
    Vitamin A, RAE313.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.059 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.049 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.034 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.032 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.219 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.117 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.032 g--
    Threonine0.119 g--
    Isoleucine0.159 g--
    Leucine0.186 g--
    Lysine0.159 g--
    Methionine0.026 g--
    Cystine0.035 g--
    Phenylalanine0.136 g--
    Tyrosine0.094 g--
    Valine0.145 g--
    Arginine0.148 g--
    Histidine0.056 g--
    Alanine0.134 g--
    Aspartic acid0.238 g--
    Glutamic acid0.301 g--
    Glycine0.128 g--
    Proline0.158 g--
    Serine0.112 g--
    Alcohol, ethyl---


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