Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Kanpyo, (dried gourd strips)
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 6.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water19.970 g--
    Energy258.000 kcal--
    Energy1079.000 kj--
    Protein8.580 g--
    Total lipid (fat)0.560 g--
    Ash5.860 g--
    Carbohydrate, by difference65.040 g--
    Calcium, Ca280.000 mg--
    Iron, Fe5.120 mg--
    Magnesium, Mg125.000 mg--
    Phosphorus, P188.000 mg--
    Potassium, K1582.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn5.860 mg--
    Copper, Cu0.433 mg--
    Manganese, Mn1.137 mg--
    Selenium, Se2.600 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin---
    Riboflavin0.044 mg--
    Niacin2.900 mg--
    Pantothenic acid2.553 mg--
    Vitamin B-60.532 mg--
    Folate, total61.000 mcg--
    Folic acid---
    Folate, food61.000 mcg--
    Folate, DFE61.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.045 g--
    Saturated fatty acids 16:00.032 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.103 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.103 g--
    Fatty acids, total polyunsaturated0.244 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.244 g--
    Cholesterol---


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