Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lettuce, green leaf, raw
    Nutrition facts

    Scientifical name: Lactuca sativa var. crispa
    Food category: Vegetables and Vegetable Products
    Refuse name: Outer leaves, core and trimmings
    Refuse (percent): 36%
    Usual serving weight: 36.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.070 g94.280 g95.970 g
    Energy15.000 kcal--
    Energy61.000 kj--
    Protein1.360 g1.110 g1.640 g
    Total lipid (fat)0.150 g0.100 g0.200 g
    Ash0.620 g0.470 g0.800 g
    Carbohydrate, by difference2.790 g--
    Dietary Fiber1.300 g1.200 g1.300 g
    Sugars, total0.780 g0.690 g0.880 g
    Sucrose---
    Glucose (dextrose)0.360 g0.320 g0.430 g
    Fructose0.430 g0.340 g0.460 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca36.000 mg22.000 mg45.000 mg
    Iron, Fe0.860 mg0.310 mg1.890 mg
    Magnesium, Mg13.000 mg6.000 mg17.000 mg
    Phosphorus, P29.000 mg17.000 mg36.000 mg
    Potassium, K194.000 mg116.000 mg263.000 mg
    Sodium, Na28.000 mg8.000 mg48.000 mg
    Zinc, Zn0.180 mg0.120 mg0.230 mg
    Copper, Cu0.029 mg0.017 mg0.042 mg
    Manganese, Mn0.250 mg0.142 mg0.326 mg
    Selenium, Se0.600 mcg0.200 mcg1.400 mcg
    Vitamin C, total ascorbic acid18.000 mg--
    Thiamin0.070 mg0.060 mg0.083 mg
    Riboflavin0.080 mg0.070 mg0.098 mg
    Niacin0.375 mg0.300 mg0.560 mg
    Pantothenic acid0.134 mg0.110 mg0.150 mg
    Vitamin B-60.090 mg0.063 mg0.204 mg
    Folate, total38.000 mcg29.000 mcg53.000 mcg
    Folic acid---
    Folate, food38.000 mcg29.000 mcg53.000 mcg
    Folate, DFE38.000 mcg_DFE--
    Choline, total13.400 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7405.000 IU--
    Vitamin A, RAE370.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg0.220 mg0.330 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.370 mg0.330 mg0.440 mg
    Tocopherol, delta0.010 mg-0.020 mg
    Vitamin K (phylloquinone)173.600 mcg110.900 mcg273.600 mcg
    Fatty acids, total saturated0.020 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.018 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.082 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.058 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols38.000 mg--
    Tryptophan0.009 g--
    Threonine0.059 g--
    Isoleucine0.084 g--
    Leucine0.079 g--
    Lysine0.084 g--
    Methionine0.016 g--
    Cystine0.016 g--
    Phenylalanine0.055 g--
    Tyrosine0.032 g--
    Valine0.070 g--
    Arginine0.071 g--
    Histidine0.022 g--
    Alanine0.056 g--
    Aspartic acid0.142 g--
    Glutamic acid0.182 g--
    Glycine0.057 g--
    Proline0.048 g--
    Serine0.039 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4443.000 mcg3317.000 mcg6255.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1730.000 mcg1593.000 mcg1867.000 mcg


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