Health / Nutrition Facts DataBase / Legumes and Legume Products

    Lentils, raw
    Nutrition facts

    Scientifical name: Lens culinaris
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 192.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.400 g8.300 g13.330 g
    Energy353.000 kcal--
    Energy1477.000 kj--
    Protein25.800 g--
    Total lipid (fat)1.060 g0.800 g2.000 g
    Ash2.670 g2.400 g2.800 g
    Carbohydrate, by difference60.080 g--
    Dietary Fiber30.500 g26.500 g32.900 g
    Sugars, total2.030 g--
    Sucrose1.470 g1.400 g1.500 g
    Glucose (dextrose)---
    Fructose0.270 g0.100 g0.500 g
    Lactose---
    Maltose0.300 g0.200 g0.500 g
    Galactose---
    Calcium, Ca56.000 mg54.000 mg63.000 mg
    Iron, Fe7.540 mg6.230 mg9.170 mg
    Magnesium, Mg122.000 mg116.000 mg127.000 mg
    Phosphorus, P451.000 mg414.000 mg487.000 mg
    Potassium, K955.000 mg881.000 mg1019.000 mg
    Sodium, Na6.000 mg2.000 mg9.000 mg
    Zinc, Zn4.780 mg3.490 mg5.650 mg
    Copper, Cu0.519 mg0.250 mg0.900 mg
    Manganese, Mn1.330 mg0.980 mg1.830 mg
    Selenium, Se8.300 mcg--
    Vitamin C, total ascorbic acid4.400 mg--
    Thiamin0.873 mg0.700 mg1.020 mg
    Riboflavin0.211 mg0.195 mg0.230 mg
    Niacin2.605 mg2.360 mg2.770 mg
    Pantothenic acid2.140 mg1.990 mg2.380 mg
    Vitamin B-60.540 mg0.480 mg0.612 mg
    Folate, total479.000 mcg380.000 mcg596.000 mcg
    Folic acid---
    Folate, food479.000 mcg380.000 mcg596.000 mcg
    Folate, DFE479.000 mcg_DFE--
    Choline, total96.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU39.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.490 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma4.230 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)5.000 mcg--
    Fatty acids, total saturated0.156 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.133 g--
    Saturated fatty acids 18:00.015 g--
    Fatty acids, total monounsaturated0.189 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.180 g--
    Monounsaturated fatty acids 20:10.006 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.516 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.404 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.109 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta23.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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