Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lotus root, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 60.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.420 g--
    Energy66.000 kcal--
    Energy278.000 kj--
    Protein1.580 g--
    Total lipid (fat)0.070 g--
    Ash0.910 g--
    Carbohydrate, by difference16.020 g--
    Dietary Fiber3.100 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P78.000 mg--
    Potassium, K363.000 mg--
    Sodium, Na281.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.217 mg--
    Manganese, Mn0.220 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid27.400 mg--
    Thiamin0.127 mg--
    Riboflavin0.010 mg--
    Niacin0.300 mg--
    Pantothenic acid0.302 mg--
    Vitamin B-60.218 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total25.400 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.021 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.020 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 20:10.002 g--
    Fatty acids, total polyunsaturated0.014 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.031 g--
    Isoleucine0.033 g--
    Leucine0.042 g--
    Lysine0.057 g--
    Methionine0.014 g--
    Cystine0.014 g--
    Phenylalanine0.028 g--
    Tyrosine0.017 g--
    Valine0.034 g--
    Arginine0.053 g--
    Histidine0.023 g--
    Alanine0.033 g--
    Aspartic acid0.223 g--
    Glutamic acid0.084 g--
    Glycine0.095 g--
    Proline0.082 g--
    Serine0.037 g--


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