Health / Nutrition Facts DataBase / Legumes and Legume Products

    Lupins, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 166.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.080 g--
    Energy119.000 kcal--
    Energy497.000 kj--
    Protein15.570 g--
    Total lipid (fat)2.920 g--
    Ash0.550 g--
    Carbohydrate, by difference9.880 g--
    Dietary Fiber2.800 g--
    Calcium, Ca51.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P128.000 mg--
    Potassium, K245.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn1.380 mg--
    Copper, Cu0.231 mg--
    Manganese, Mn0.676 mg--
    Selenium, Se2.600 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.134 mg--
    Riboflavin0.053 mg--
    Niacin0.495 mg--
    Pantothenic acid0.188 mg--
    Vitamin B-60.009 mg--
    Folate, total59.000 mcg--
    Folic acid---
    Folate, food59.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.346 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.222 g--
    Saturated fatty acids 18:00.095 g--
    Fatty acids, total monounsaturated1.180 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.065 g--
    Monounsaturated fatty acids 20:10.076 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.028 g--
    Fatty acids, total polyunsaturated0.730 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.597 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.134 g--
    Cholesterol---
    Tryptophan0.125 g--
    Threonine0.573 g--
    Isoleucine0.695 g--
    Leucine1.181 g--
    Lysine0.832 g--
    Methionine0.110 g--
    Cystine0.192 g--
    Phenylalanine0.618 g--
    Tyrosine0.585 g--
    Valine0.650 g--
    Arginine1.669 g--
    Histidine0.443 g--
    Alanine0.558 g--
    Aspartic acid1.669 g--
    Glutamic acid3.739 g--
    Glycine0.663 g--
    Proline0.635 g--
    Serine0.805 g--


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