Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Tomatoes, orange, raw
    Nutrition facts

    Scientifical name: Lycopersicon esculentum
    Food category: Vegetables and Vegetable Products
    Refuse name: Core and stem ends
    Refuse (percent): 9%
    Usual serving weight: 158.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.780 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein1.160 g--
    Total lipid (fat)0.190 g--
    Ash0.690 g--
    Carbohydrate, by difference3.180 g--
    Dietary Fiber0.900 g--
    Calcium, Ca5.000 mg--
    Iron, Fe0.470 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na42.000 mg--
    Zinc, Zn0.140 mg--
    Copper, Cu0.062 mg--
    Manganese, Mn0.088 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid16.000 mg--
    Thiamin0.046 mg--
    Riboflavin0.034 mg--
    Niacin0.593 mg--
    Pantothenic acid0.186 mg--
    Vitamin B-60.060 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1496.000 IU--
    Vitamin A, RAE75.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.019 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.076 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.073 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols4.000 mg--
    Tryptophan0.008 g--
    Threonine0.029 g--
    Isoleucine0.027 g--
    Leucine0.042 g--
    Lysine0.042 g--
    Methionine0.010 g--
    Cystine0.015 g--
    Phenylalanine0.030 g--
    Tyrosine0.020 g--
    Valine0.030 g--
    Arginine0.029 g--
    Histidine0.018 g--
    Alanine0.033 g--
    Aspartic acid0.161 g--
    Glutamic acid0.427 g--
    Glycine0.029 g--
    Proline0.022 g--
    Serine0.031 g--


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