Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Apples, raw, with skin
    Nutrition facts

    Common name: Includes USDA commodity food A343
    Scientifical name: Malus domestica
    Food category: Fruits and Fruit Juices
    Refuse name: Core and stem
    Refuse (percent): 10%
    Usual serving weight: 125.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.560 g82.390 g87.520 g
    Energy52.000 kcal--
    Energy218.000 kj--
    Protein0.260 g0.170 g0.570 g
    Total lipid (fat)0.170 g0.050 g0.310 g
    Ash0.190 g0.070 g0.480 g
    Carbohydrate, by difference13.810 g--
    Dietary Fiber2.400 g1.400 g3.500 g
    Sugars, total10.390 g8.770 g12.010 g
    Sucrose2.070 g0.780 g3.530 g
    Glucose (dextrose)2.430 g1.450 g3.660 g
    Fructose5.900 g4.630 g6.630 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.050 g0.050 g0.050 g
    Calcium, Ca6.000 mg4.000 mg9.000 mg
    Iron, Fe0.120 mg0.090 mg0.180 mg
    Magnesium, Mg5.000 mg4.000 mg6.000 mg
    Phosphorus, P11.000 mg10.000 mg13.000 mg
    Potassium, K107.000 mg88.000 mg136.000 mg
    Sodium, Na1.000 mg1.000 mg2.000 mg
    Zinc, Zn0.040 mg0.010 mg0.080 mg
    Copper, Cu0.027 mg0.019 mg0.035 mg
    Manganese, Mn0.035 mg0.026 mg0.057 mg
    Selenium, Se--0.100 mcg
    Fluoride, F3.300 mcg--
    Vitamin C, total ascorbic acid4.600 mg4.000 mg5.500 mg
    Thiamin0.017 mg0.007 mg0.030 mg
    Riboflavin0.026 mg0.015 mg0.049 mg
    Niacin0.091 mg0.070 mg0.130 mg
    Pantothenic acid0.061 mg0.030 mg0.128 mg
    Vitamin B-60.041 mg0.028 mg0.056 mg
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total3.400 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU54.000 IU28.000 IU135.000 IU
    Vitamin A, RAE3.000 mcg_RAE1.000 mcg_RAE7.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg0.080 mg0.380 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.200 mcg0.900 mcg4.300 mcg
    Fatty acids, total saturated0.028 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.024 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.051 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.043 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols12.000 mg--
    Tryptophan0.001 g--
    Threonine0.006 g--
    Isoleucine0.006 g--
    Leucine0.013 g--
    Lysine0.012 g--
    Methionine0.001 g--
    Cystine0.001 g--
    Phenylalanine0.006 g--
    Tyrosine0.001 g--
    Valine0.012 g--
    Arginine0.006 g--
    Histidine0.005 g--
    Alanine0.011 g--
    Aspartic acid0.070 g--
    Glutamic acid0.025 g--
    Glycine0.009 g--
    Proline0.006 g--
    Serine0.010 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta27.000 mcg11.000 mcg81.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta11.000 mcg-16.000 mcg
    Lycopene---
    Lutein + zeaxanthin29.000 mcg11.000 mcg73.000 mcg


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