Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Apples, raw, without skin
    Nutrition facts

    Scientifical name: Malus domestica
    Food category: Fruits and Fruit Juices
    Refuse name: 10% core and stem, 13% skin
    Refuse (percent): 23%
    Usual serving weight: 110.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.670 g85.370 g88.060 g
    Energy48.000 kcal--
    Energy200.000 kj--
    Protein0.270 g0.220 g0.370 g
    Total lipid (fat)0.130 g0.070 g0.220 g
    Ash0.170 g0.130 g0.210 g
    Carbohydrate, by difference12.760 g--
    Dietary Fiber1.300 g1.100 g1.500 g
    Sugars, total10.100 g8.880 g11.900 g
    Sucrose0.820 g0.580 g1.110 g
    Glucose (dextrose)3.250 g2.220 g4.450 g
    Fructose6.030 g5.410 g6.570 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca5.000 mg4.000 mg9.000 mg
    Iron, Fe0.070 mg--
    Magnesium, Mg4.000 mg4.000 mg6.000 mg
    Phosphorus, P11.000 mg10.000 mg13.000 mg
    Potassium, K90.000 mg80.000 mg102.000 mg
    Sodium, Na---
    Zinc, Zn0.050 mg0.040 mg0.090 mg
    Copper, Cu0.031 mg--
    Manganese, Mn0.038 mg0.029 mg0.065 mg
    Selenium, Se---
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.019 mg0.016 mg0.022 mg
    Riboflavin0.028 mg0.015 mg0.038 mg
    Niacin0.091 mg--
    Pantothenic acid0.071 mg0.058 mg0.089 mg
    Vitamin B-60.037 mg0.029 mg0.045 mg
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total3.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU38.000 IU28.000 IU42.000 IU
    Vitamin A, RAE2.000 mcg_RAE1.000 mcg_RAE2.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg-0.090 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.600 mcg0.400 mcg0.700 mcg
    Fatty acids, total saturated0.021 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.017 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.037 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.001 g--
    Threonine0.006 g--
    Isoleucine0.006 g--
    Leucine0.014 g--
    Lysine0.013 g--
    Methionine0.001 g--
    Cystine0.001 g--
    Phenylalanine0.007 g--
    Tyrosine0.001 g--
    Valine0.012 g--
    Arginine0.006 g--
    Histidine0.005 g--
    Alanine0.012 g--
    Aspartic acid0.074 g--
    Glutamic acid0.026 g--
    Glycine0.009 g--
    Proline0.006 g--
    Serine0.011 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta17.000 mcg11.000 mcg18.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta13.000 mcg9.000 mcg14.000 mcg
    Lycopene---
    Lutein + zeaxanthin18.000 mcg14.000 mcg19.000 mcg


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