Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Arrowroot, raw
    Nutrition facts

    Scientifical name: Maranta arundinacea
    Food category: Vegetables and Vegetable Products
    Refuse name: Peel
    Refuse (percent): 15%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.750 g--
    Energy65.000 kcal--
    Energy271.000 kj--
    Protein4.240 g--
    Total lipid (fat)0.200 g--
    Ash1.420 g--
    Carbohydrate, by difference13.390 g--
    Dietary Fiber1.300 g--
    Calcium, Ca6.000 mg--
    Iron, Fe2.220 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P98.000 mg--
    Potassium, K454.000 mg--
    Sodium, Na26.000 mg--
    Zinc, Zn0.630 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.174 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid1.900 mg--
    Thiamin0.143 mg--
    Riboflavin0.059 mg--
    Niacin1.693 mg--
    Pantothenic acid0.292 mg--
    Vitamin B-60.266 mg--
    Folate, total338.000 mcg--
    Folic acid---
    Folate, food338.000 mcg--
    Folate, DFE338.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU19.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.092 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Cholesterol---
    Carotene, beta11.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---


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