Health / Nutrition Facts DataBase / Spices and Herbs

    Peppermint, fresh
    Nutrition facts

    Common name: mint
    Scientifical name: Mentha x piperita L. nothosubsp. piperita
    Food category: Spices and Herbs
    Refuse name: Stems
    Refuse (percent): 39%
    Usual serving weight: 3.2


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.650 g--
    Energy70.000 kcal--
    Energy293.000 kj--
    Protein3.750 g--
    Total lipid (fat)0.940 g--
    Ash1.760 g--
    Carbohydrate, by difference14.890 g--
    Dietary Fiber8.000 g--
    Calcium, Ca243.000 mg--
    Iron, Fe5.080 mg--
    Magnesium, Mg80.000 mg--
    Phosphorus, P73.000 mg--
    Potassium, K569.000 mg--
    Sodium, Na31.000 mg--
    Zinc, Zn1.110 mg--
    Copper, Cu0.329 mg--
    Manganese, Mn1.176 mg--
    Vitamin C, total ascorbic acid31.800 mg--
    Thiamin0.082 mg--
    Riboflavin0.266 mg--
    Niacin1.706 mg--
    Pantothenic acid0.338 mg--
    Vitamin B-60.129 mg--
    Folate, total114.000 mcg--
    Folic acid---
    Folate, food114.000 mcg--
    Folate, DFE114.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4248.000 IU--
    Vitamin A, RAE212.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.246 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.176 g--
    Saturated fatty acids 18:00.025 g--
    Fatty acids, total monounsaturated0.033 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g--
    Fatty acids, total polyunsaturated0.508 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.069 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.435 g--
    Cholesterol---
    Phytosterols13.000 mg--
    Tryptophan0.058 g--
    Threonine0.154 g--
    Isoleucine0.154 g--
    Leucine0.281 g--
    Lysine0.161 g--
    Methionine0.053 g--
    Cystine0.041 g--
    Phenylalanine0.191 g--
    Tyrosine0.113 g--
    Valine0.187 g--
    Arginine0.173 g--
    Histidine0.075 g--
    Alanine0.195 g--
    Aspartic acid0.443 g--
    Glutamic acid0.409 g--
    Glycine0.180 g--
    Proline0.154 g--
    Serine0.146 g--


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