Health / Nutrition Facts DataBase / Legumes and Legume Products

    MORI-NU, Tofu, silken, extra firm
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 84.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.100 g--
    Energy55.000 kcal--
    Energy230.000 kj--
    Protein7.400 g--
    Total lipid (fat)1.900 g--
    Ash0.600 g--
    Carbohydrate, by difference2.000 g--
    Dietary Fiber0.100 g--
    Sugars, total0.990 g--
    Calcium, Ca31.000 mg--
    Iron, Fe1.190 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K154.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.200 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.079 mg--
    Riboflavin0.034 mg--
    Niacin0.235 mg--
    Vitamin B-60.011 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.300 g--
    Fatty acids, total monounsaturated0.345 g--
    Fatty acids, total polyunsaturated1.061 g--
    Cholesterol---
    Tryptophan0.123 g--
    Threonine0.309 g--
    Isoleucine0.384 g--
    Leucine0.639 g--
    Lysine0.495 g--
    Methionine0.094 g--
    Cystine0.127 g--
    Phenylalanine0.430 g--
    Tyrosine0.314 g--
    Valine0.399 g--
    Arginine0.532 g--
    Histidine0.182 g--
    Alanine0.278 g--
    Aspartic acid0.817 g--
    Glutamic acid1.281 g--
    Glycine0.281 g--
    Proline0.365 g--
    Serine0.350 g--


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