Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Horseradish-tree leafy tips, raw
    Nutrition facts

    Scientifical name: Moringa oleifera
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems
    Refuse (percent): 38%
    Usual serving weight: 21.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.660 g--
    Energy64.000 kcal--
    Energy268.000 kj--
    Protein9.400 g--
    Total lipid (fat)1.400 g--
    Ash2.260 g--
    Carbohydrate, by difference8.280 g--
    Dietary Fiber2.000 g--
    Calcium, Ca185.000 mg--
    Iron, Fe4.000 mg--
    Magnesium, Mg147.000 mg--
    Phosphorus, P112.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.105 mg--
    Manganese, Mn1.063 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid51.700 mg--
    Thiamin0.257 mg--
    Riboflavin0.660 mg--
    Niacin2.220 mg--
    Pantothenic acid0.125 mg--
    Vitamin B-61.200 mg--
    Folate, total40.000 mcg--
    Folic acid---
    Folate, food40.000 mcg--
    Folate, DFE40.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU7564.000 IU--
    Vitamin A, RAE378.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Tryptophan0.144 g--
    Threonine0.411 g--
    Isoleucine0.451 g--
    Leucine0.791 g--
    Lysine0.537 g--
    Methionine0.123 g--
    Cystine0.140 g--
    Phenylalanine0.487 g--
    Tyrosine0.347 g--
    Valine0.611 g--
    Arginine0.532 g--
    Histidine0.196 g--
    Alanine0.705 g--
    Aspartic acid0.920 g--
    Glutamic acid1.035 g--
    Glycine0.517 g--
    Proline0.451 g--
    Serine0.414 g--


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